What makes Aska's class different?
    "Anyone breathing can enjoy yoga practice!" is Aska's belief since she started teaching yoga. Based on her belief, she has been teaching yoga to many of those who think that they are not fit enough to try yoga because of their stiffness, old injuries, or other concerns. Aska truly enjoys witnessing beginners' joyful expressions as they re-discover their mind-body connection through yoga(asana) practice.
    
    All instruction in her class are simply an invitation to the students. Instead of just muscling through to touch their toes, students are encouraged to listen to their body and follow their body's inner wisdom. In other words, students are welcome to back off of the poses, to take as much as rest needed, or to speak up and ask for modification options.

Heart-based Theme for the class
    Each class begins with a little story with heart-based theme which is easy to relate to students. The theme sets a tone of the class and helps students to experience yoga practice beyond physical realm, so that they can bring on-the-mat experience to off-the-mat world of their day-to-day life.

Gentle Yoga
    These classes are a great fit for those who are just starting yoga practice. Aska will guide you through basic yoga poses (asnas) with very precise alignment instructions. Experienced students who prefer slower class also enjoy these classes.

All Level or Mixed Level Classes
    Everybody can join and have fun in these classes. Alignments instructions are even more emphasized as Aska leads students into deeper and more challenging poses. She will give students different options of poses step by step, so that students can try a variation of the poses which is most suitable to their condition of the day.

Classes are different every week!
    Although she teaches the same alignment principles in each class, Aska picks up a different theme and focus for the class every week. Thus, students will always learn something new or old things in a new perspective no matter how many times they have attended her class.

Mondays 7:00-8:00am, Mixed Level, HEATED Yoga Basics
    @Yoga at Cindy’s: 500 Lawrence Expressway Sunnyvale, CA
Tuesdays 9:30-10:55am, Mixed Level, Yoga Basics
    @ Prajna Yoga Center: 1601 El Camino Real #204, Belmont, CA
Wednesdays    5:45-7:00pm, All Level, Gentle Yoga
    @ Blue Iris Studio: 3485 El Camino Real, Palo Alto, CA
Saturdays  8:45-10:15am, Mixed Level, Yoga Basics
    @ Prajna Yoga Center: 1601 El Camino Real #204, Belmont, CA
Saturdays    11:00am-12:15pm, All Level, Gentle Yoga (Starting from Mar 3rd)
    @ Blue Iris Studio: 3485 El Camino Real, Palo Alto, CA
Sundays    10:00-11:30am, Mixed Level, Hatha Yoga
    @Yoga is Youthfulness: 590 Castro St., Mountain View, CA

Thursday Apr 5th   5:45-7:00pm, Mixed Level, Anusara Yoga
    @Yoga is Youthfulness: 590 Castro St., Mountain View, CA